The effect on sports massage using Z-Roller home massage machine in recovery (Sports – MDPI).
The effect of sports massage has never been scientifically documented.
A scientific study – conducted over 2 years – reveals some exciting and ground- breaking information on the effect sports massage has on athletes’ recovery and performances.
This is one of the first studies in the research literature, which indicate that massage using a mechanical self – induced multi-bar massage-rolling machine, has an effect. The Z-Roller, used in this study, is a mechanical self-induced multi bar massage machine, developed in Norway for home usage.
The study was conducted by experienced scientists in this field:
A 10 min post massage after training/competition shows a significant large effect on recovery.
The effect of using Z-Roller sports massage roller:
A questionnaire sent to 360 users of the Z-Roller, substantiate the findings from the scientific research study.
The results from the survey showed that:
“Recovery create winners!”
The potential benefits from massage by the Z-Roller could be useful to a broad spectrum of individuals, from athletes, exercisers and elderly, those whom suffering from musculoskeletal injuries like diabetes, chronic inflammatory disease, restless legs, muscle pain etc.Zen Products AS, a Norwegian company has invented the patented Home Multi-bar Sports Massage machine, Z-Roller. Its founder, Jan Gisle Berger was struggling with cramps and injuries in his calves and invented this product. The product was presented to the market in Norway in 2016 and picked up by World and European Champion as runner Fillip Ingebrigtsen/Team Ingebringtsen, x-country skier Sjur Roete, triathletes, football players, cyclists, handball players and thousands of amateur athletes.The product is also picked up by the health market and private persons, helping those who struggles with bad blood circulation, restless legs, cramps etc.
Acute Effect of Quadriceps Myofascial Tissue Rolling Using A Mechanical Self-Myofascial Release Roller- Massager on Performance and Recovery in Young Elite Speed Skaters.
Shaher A. I. Shalfawi 1,* , Eystein Enoksen 2 and Håvard Myklebust 1
1 Department of Education and Sports Science, University of Stavanger, 4021 Stavanger, Norway; firstname.lastname@example.org
2 Department of Physical performance, Norwegian School of Sport Sciences, 0806 Oslo, Norway; email@example.com
* Correspondence: firstname.lastname@example.org
Received: 7 November 2019; Accepted: 5 December 2019; Published: 7 December 2019
Per Kristian Moerk PT,DPT, Manager Wake Forest Baptist Health Sports Medicine, North Carolina, USA Zen Products AS, Skogheimvegen 5, 2052 Jessheim, Norway. email@example.com